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Friday, 27 February 2009
Holistic Anti-aging
When we talk about anti-aging skin care or wrinkle reduction, first things that come to mind are anti-aging creams or minimally invasive surgical techniques like botilinum toxin or filler injections. However, when it comes to aging skin and protecting our skin, a holistic approach is the best. In order to protect your skin from oxidative stress and damage, we recommend the following:
 
  • Eating right (diet rich in vegetables, fruits and fish)
  • Exercising and maintaining a healthy weight
  • Applying a high SPF cream with physical sunblock everyday
  • Using high quality skin care products without potentially harmful ingredients
  • Limiting alcohol consumption to a minimum.
  • AND, of course do not smoke!
 
Also, please keep in mind that good skin care should start at childhood so be sure to teach your kids the importance of sunscreen and maintaining a healthy life style.
POSTED BY: SkinGenX AT 04:43 pm   |  Permalink   |  E-mail this
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